The new approach to therapy, delivered straight to your door.

You appear well put together,

You have big ideas,

You try to do self-care every once in a while.

BUT...

Does any of this sound like you?

Start today, you owe it to your future self

Therapy Unboxed has created a unique approach to therapy, based on scientific research and therapy theory. Each box and item we provide has been created or curated by a qualified psychologist and therapist. We believe you are the expert on you, you just need a little guidance to unbox your mind. We also love art and take on a different artistic theme for each box in the series. Our first box is all about emotions and splashes of colour.

Watch the following video to learn more about our first box in the series, Unbox your Emotions.

Featured collection

  • The Feel-Lings
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    £30.00
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    £30.00
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  • I've got a feeling...
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    £25.00
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    £25.00
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  • Wheel of Feels
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    £10.00
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    £10.00
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  • 12 Dual Tip Felt Pens
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    £5.00
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Launching Soon

Unbox your Thoughts, your journey in self therapy and discovery continues.

Your feelings are just the beginning, once you have started to recognise and state your feelings, we begin to explore all those thoughts running through your head.

Coming in 2021

Unbox your... Beliefs, Values & Behaviours

You are the product of all of your experiences from birth, childhood, adolescence and into adulthood. You may not even realise the beliefs and values you hold. This box explores your make up and how to explore what you want to maintain or let go.

Unbox your... Relationships & communication

Everyone has healthy and unhealthy relationships with people in their lives. It may be time to reassess your connections or learn to appreciate others. You can't always chose who you have to spend time with but you can choose how you interact, respond and what boundaries you need to maintain.

Making the Change

Knowing what you want to change and being able to make the change are two very different things. After completing the unbox series, you will have identified areas of your life you want to make adjustments but you may have NO IDEA how!

Making YOU a priority

Finding time for yourself probably seems like the last thing on your mind. You know it will do you good but you have so much to do. By learning your body's signals you need to take a break and by finding activities you enjoy, you will begin to realise, YOU are a priority.