BUT...
You're not nice to yourself when you make a mistake.
You worry about everything. EVERYTHING.
You constantly scroll social media and immediately feel worse about yourself.
You find yourself comparing your life to others.
You lay awake at night wondering what happened, how did you end up like this?
You work hard at your job but feel stuck.
You've got friends and family around you but you feel disconnected.
Your life isn't where you thought it would be by now.
Does any of this sound like you?
If you've related to anything, then maybe there's a part of you ready to explore a different way of living. It's time to tackle the stuff that's keeping you from living your life to the best of your ability.
Maybe, Therapy has crossed your mind but you think it's too drastic.
Start today, you owe it to your future self
Therapy Unboxed has created a unique approach to therapy, based on scientific research and therapy theory. Each box and item we provide has been created or curated by a qualified psychologist and therapist. We believe you are the expert on you, you just need a little guidance to unbox your mind. We also love art and take on a different artistic theme for each box in the series. Our first box is all about emotions and splashes of colour.
Watch the following video to learn more about our first box in the series, Unbox your Emotions.