The new approach to therapy, delivered straight to your door.

You appear well put together,

You have big ideas,

You try to do self-care every once in a while.

BUT...

You're not nice to yourself when you make a mistake.

You worry about everything. EVERYTHING.

You constantly scroll social media and immediately feel worse about yourself.

You find yourself comparing your life to others.

You lay awake at night wondering what happened, how did you end up like this?

You work hard at your job but feel stuck.

You've got friends and family around you but you feel disconnected.

Your life isn't where you thought it would be by now.

Does any of this sound like you?

If you've related to anything, then maybe there's a part of you ready to explore a different way of living. It's time to tackle the stuff that's keeping you from living your life to the best of your ability.

Maybe, Therapy has crossed your mind but you think it's too drastic.

Start today, you owe it to your future self

Therapy Unboxed has created a unique approach to therapy, based on scientific research and therapy theory. Each box and item we provide has been created or curated by a qualified psychologist and therapist. We believe you are the expert on you, you just need a little guidance to unbox your mind. We also love art and take on a different artistic theme for each box in the series. Our first box is all about emotions and splashes of colour.

Watch the following video to learn more about our first box in the series, Unbox your Emotions.

Unbox your Emotions
Unbox your Emotions
  • Load image into Gallery viewer, Unbox your Emotions
  • Load image into Gallery viewer, Unbox your Emotions

Unbox your Emotions

£45.00
£45.00
Sold out
Tax included.

Emotions can be so difficult to understand because they are constantly changing; one minute you're up, the next you're down.

You'd be surprised how many of us don't know how to state how we feel; maybe you weren't encouraged to talk about your emotions when you were younger; maybe your feelings have been dismissed by others; maybe you try to avoid 'feeling' anything in order to make it through the day.

The Unbox your Emotions box helps you to understand all those feelings you experience all day, everyday.

What's in the box?

  • A Guide on emotions
  • I've got a feeling... cards
  • The 'Feel-lings' characters
  • The Wheel of Feels tracker
  • Felt Tips

All the contents of the box are based on recognised counselling and psychotherapy theory and approaches and created by a qualified counsellor, psychologist and professional coach.

Therapy Unboxed's aim is to make therapy accessible to everyone in an easy-to-follow way, in the comfort of your home.

Featured collection

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That's not all...

Unbox your Thoughts, your journey in self therapy and discovery continues.

Your feelings are just the beginning, once you have started to recognise and state your feelings, we begin to explore all those thoughts running through your head.

Unbox your Thoughts
Unbox your Thoughts
Unbox your Thoughts
Unbox your Thoughts
Unbox your Thoughts
Unbox your Thoughts
Unbox your Thoughts
Unbox your Thoughts

Unbox your Thoughts

£35.00
£35.00
Sold out
Tax included.

Thoughts can become overwhelming at times and by starting to understand where they come from, what type of thought they are and why they're stuck in your mind can help you to take back control.

The Unbox your Thoughts box helps you to start to understand your thoughts and provide tools to help you reframe and reprocess them.

What's in the box?

  • A Guide to thoughts and how to use the tools
  • Good Day and Good Night room mists
  • You've Got This - Positive affirmations and Quotes
  • All in my head - Thought Tracker
  • I am... Grounded Bracelet with anxiety calming stones
  • And a ball point Pen

All the contents of the box are based on recognised counselling and psychotherapy theory and approaches. Created by a qualified counsellor, psychologist and professional coach.