The new approach to therapy, delivered straight to your door.

You appear well put together,

You have big ideas,

You try to do self-care every once in a while.

BUT...

You're not nice to yourself when you make a mistake.

You worry about everything. EVERYTHING.

You constantly scroll social media and immediately feel worse about yourself.

You find yourself comparing your life to others.

You lay awake at night wondering what happened, how did you end up like this?

You work hard at your job but feel stuck.

You've got friends and family around you but you feel disconnected.

Your life isn't where you thought it would be by now.

Does any of this sound like you?

If you've related to anything, then maybe there's a part of you ready to explore a different way of living. It's time to tackle the stuff that's keeping you from living your life to the best of your ability.

Maybe, Therapy has crossed your mind but you think it's too drastic.

Start today, you owe it to your future self

Therapy Unboxed has created a unique approach to therapy, based on scientific research and therapy theory. Each box and item we provide has been created or curated by a qualified psychologist and therapist. We believe you are the expert on you, you just need a little guidance to unbox your mind. We also love art and take on a different artistic theme for each box in the series. Our first box is all about emotions and splashes of colour.

Watch the following video to learn more about our first box in the series, Unbox your Emotions.

Unbox your Emotions
Unbox your Emotions
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Unbox your Emotions

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Emotions can be so difficult to understand because they are constantly changing; one minute you're up, the next you're down.

You'd be surprised how many of us don't know how to state how we feel; maybe you weren't encouraged to talk about your emotions when you were younger; maybe your feelings have been dismissed by others; maybe you try to avoid 'feeling' anything in order to make it through the day.

The Unbox your Emotions box helps you to understand all those feelings you experience all day, everyday.

What's in the box?

  • A guide on emotions
  • I've got a feeling... cards
  • The 'Feel-lings' dolls
  • The Wheel of Feels tracker
  • Felt Tips

All the contents of the box are based on recognised counselling and psychotherapy theory and approaches and created by a qualified counsellor, psychologist and professional coach.

Therapy Unboxed's aim is to make therapy accessible to everyone in an easy-to-follow way, in the comfort of your home.

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Launching Soon

Unbox your Thoughts, your journey in self therapy and discovery continues.

Your feelings are just the beginning, once you have started to recognise and state your feelings, we begin to explore all those thoughts running through your head.

Coming in 2023

Unbox your... Beliefs, Values & Behaviours

You are the product of all of your experiences from birth, childhood, adolescence and into adulthood. You may not even realise the beliefs and values you hold. This box explores your make up and how to explore what you want to maintain or let go.

Unbox your... Relationships & communication

Everyone has healthy and unhealthy relationships with people in their lives. It may be time to reassess your connections or learn to appreciate others. You can't always chose who you have to spend time with but you can choose how you interact, respond and what boundaries you need to maintain.

Making the Change

Knowing what you want to change and being able to make the change are two very different things. After completing the unbox series, you will have identified areas of your life you want to make adjustments but you may have NO IDEA how!

Making YOU a priority

Finding time for yourself probably seems like the last thing on your mind. You know it will do you good but you have so much to do. By learning your body's signals you need to take a break and by finding activities you enjoy, you will begin to realise, YOU are a priority.