It's important to listen to your feelings, as the more you ignore them, the more intensely you feel them.
Many of us struggle to identify and express the emotions that we feel. The I've got a feeling... cards will help you to identify your feelings and begin to understand why you feel, behave, or think the way you do.
By increasing your self-awareness, you will become more accepting of yourself and others.
The pack includes 40 cards, each focusing on a different feeling ranging from anger, guilt, optimism to love, each card will:
- Define the feeling
- Explain how that feeling may affect you
- List any associated feelings
- Provide tips to help you overcome negative feelings or increase positive feelings.
The cards are based on recognised counselling and psychotherapy theory and approaches and created by a qualified counsellor, psychologist and professional coach,
Therapy Unboxed's aim is to make therapy accessible to everyone in an easy-to-follow way, in the comfort of your home.
The finer details
- Size: A7
- Made in UK