Thoughts can become overwhelming at times and by starting to understand where they come from, what type of thought they are and why they're stuck in your mind can help you to take back control.
The Unbox your Thoughts box helps you to start to understand your thoughts and provide tools to help you reframe and reprocess them.
What's in the box?
- A Guide to thoughts and how to use the tools
- Good Day and Good Night room mists
- You've Got This - Positive affirmations and Quotes
- All in my head - Thought Tracker
- I am... Grounded Bracelet with anxiety calming stones
- And a ball point Pen
All the contents of the box are based on recognised counselling and psychotherapy theory and approaches. Created by a qualified counsellor, psychologist and professional coach.