Emotions can be so difficult to understand because they are constantly changing; one minute you're up, the next you're down.
You'd be surprised how many of us don't know how to state how we feel; maybe you weren't encouraged to talk about your emotions when you were younger; maybe your feelings have been dismissed by others; maybe you try to avoid 'feeling' anything in order to make it through the day.
The Unbox your Emotions box helps you to understand all those feelings you experience all day, everyday.
What's in the box?
- A guide on emotions
- I've got a feeling... cards
- The 'Feel-lings' dolls
- The Wheel of Feels tracker
- Felt Tips
All the contents of the box are based on recognised counselling and psychotherapy theory and approaches and created by a qualified counsellor, psychologist and professional coach.
Therapy Unboxed's aim is to make therapy accessible to everyone in an easy-to-follow way, in the comfort of your home.